Jana is always so inspirational - this is what her email said:
Actually I think it is kind of good to have a Goal to Work Towards, you
know? Especially since no one will provide any tunnel lightness for
you, you can come up with your own tunnel lightness.
I am being a nag here -- but, you know that katami bar? I think 2
minutes daily of using it to stretch would probably be really, really
good. I mean, unless it hurts. Remember -- stretching feels gooooood.
Thanks, Jana. And now I definitely do have a Goal!